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Mô tả

Cải xanh thường được kết hợp với nhiều loại thực phẩm, từ các loại thịt như thịt bò, thịt lợn đến các loại hải sản như cua, tôm, mực…Bạn cũng có thể chế biến cải xanh thành các món ăn như nấu canh, nấu lẩu, xào, các món cuốn như bánh xèo cuốn, cuốn diếp…

Kết quả hình ảnh cho những bài viết về rau cải xanh

Tác dụng của cải xanh với sức khỏe

+Ngừa táo bón:

Nếu bạn đang bị táo bón thì hãy nghĩ ngay đến rau cải xanh. Trong rau cải xanh có chứa hàm lượng chất xơ rất lớn, chất nhầy. Chất nhầy sẽ hỗ trợ nhu động ruột, giúp tiêu hóa tốt hơn. Đồng thời, chất xơ giúp bạn ngăn ngừa táo bón. Việc ngừa táo bón của cải xanh không thua kém gì đu đủ xanh.

+Phòng chống ung thư bàng quang:

Ung thư bàng quang hiện là nỗi sợ hãi của nhiều người, nhất ở những người lớn tuổi. Lý do là vì người già thường uống nước ít, vận động không nhiều, lượng nước đọng lại trong đường tiểu, từ đó các vi khuẩn làm cho dễ phát sinh các bệnh lý, do đó dẫn tới ung thư. Các chuyên gia y tế cho biết, nếu ăn cải xanh hàng ngày với một lượng nhất định bạn có thể ngăn ngừa được ung thư bàng quang.

+Tốt cho hệ tim mạch:

Các bác sĩ đông y Việt nam cho biết, trong cải xanh có hoạt chất có tác dụng kiềm chế cholesterol, hấp thu bài tiết ra phân. Chính vì vậy, nếu ăn rau cải thường xuyên sẽ gián tiếp hỗ trợ tim, tốt cho mạch máu của cơ thể bạn. Hãy bổ sung ngay cải xanh vào thực đơn của mình để bảo vệ một trái tim khỏe mạnh.

+Chống lão hóa da cho phụ nữ:

Nhìn chung, những thực phẩm rau có màu xanh đậm như cải bẹ xanh thì bao giờ hàm lượng vitamin cũng rất cao. Cùng với đó, cải xanh cũng cung cấp nhiều axit folic cần thiết cho tế bào máu, giúp da dẻ hồng hào, tươi tắn. Chính vì thế ăn cải xanh là lựa chọn cực kì tốt cho những người chuẩn bị bước sang tuổi trung niên.

+ Phòng và chữa bệnh gout:

Bệnh gout là nỗi lo của con người hiện đại. Bệnh này được hình thành do một chế độ dinh dưỡng nhiều thực phẩm giàu năng lượng nhất là ăn các loại thịt, tim, gan, lòng hay các loại hải sản. Những bệnh nhân mắc bệnh gout thường được các chuyên gia dinh dưỡng khuyên dùng nhiều rau xanh, những loại có tác dụng thải ra ngoài chất axit uric gây bệnh. Dùng cải bẹ xanh nấu và uống mỗi ngày thay nước. Loại nước này giúp thải ra ngoài chất axit uric, phòng trừ bệnh gout rất hiệu quả. Đồng thời, bệnh nhân gout có thể lấy cải xanh giã nát và đắp vào chỗ đau.

+Trừ đờm, chữa ho:

Trong dân gian có bài thuốc trị ho, trừ đờm cực kì hiệu quả từ cây cải xanh. Đó là bạn dùng hạt cải canh 4g, hạt tía tô 12g, hạt rau cải củ 12g. Sắc uống. Dùng cho các chứng bệnh do đờm lạnh kéo vướng phổi, ho, hen suyễn, đờm nhiều và loãng, tức ngực.

+ Trừ độc:

Khi bị ung nhọt do độc tố thức ăn và thời tiết gây nên, bạn nên dùng hạt cải canh, hành ta, liều lượng như nhau. Rất đơn giản, hãy nghiền hạt cải thành bột, cho hành củ vào trộn cho nhuyễn, đắp vào chỗ bị nhọt hay hạch. Mỗi ngày làm một lần cho đến khi nào khỏi hẳn thì dừng lại.

Trên đây là những thông tin liên quan đến 7 tác dụng của bông cải xanh đối với sức khỏecũng như cách sử dụng cải xanh một cách hiệu quả nhất. Hi vọng những chia sẻ này sẽ giúp có thêm những kiến thức về sức khỏe và y học để chăm sóc sức khỏe của mình và người thân tốt hơn

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  29. Home team responded to the goal with even stronger determination to get a equalizer and for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.
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  30. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”
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  31. “I expect the same thing to happen now (about the BRI),” he said.
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  33. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.
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  34. Urging China and ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, and strengthen the building of the three pillars — the political security, economy as well as trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.
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  42. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”
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  44. Italian economist as well as China expert Michele Geraci hailed the MOU signed among the two countries as “a win-win-win for Italy, the rest of Europe as well as China”, and said he believes more European countries will follow his country’s lead and sign up to be involved in the initiative.
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  46. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.
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  103. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.
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  105. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved as well as wanted three points.
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  106. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  107. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted a key document to chart the course for their ties till 2030.
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  108. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
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  109. Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.
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  110. Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
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  113. In his acceptance speech, Xu especially expressed his gratitude to the audience, “they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.” The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.
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  114. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.
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  115. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.
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  119. Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to a higher level.
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  122. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.
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  125. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending an few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
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  126. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.
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