Rated 2.00 out of 5 based on 4 customer ratings
(105 đánh giá của khách hàng)

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Mô tả

Đậu cô ve hay còn gọi là đậu que có tác dụng rất tuyệt vời trong việc bổ sung thêm chất dinh dưỡng những chất xơ, canxi, sắt, các khoáng chất như kali, magie, natri. Dưới đây là những tác dụng tuyệt vời của đậu cô ve.

Đậu cô ve không chỉ có chứa nhiều nguyên tố vi lượng như là protein, canxi, sắt, mà còn có nhiều kali, magie, ít natri. Do đó rất thích hợp với những người cần phải ăn uống ít natri như bị tim, thận, cao huyết áp. Khi ăn cần chú ý nấu chín, nếu không dễ bị ngộ độc.

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1. Cân bằng đường huyết cho cơ thể

Lượng protein thực vật chứa trong đậu cô ve rất dồi dào. Đây là một trong những loại rau đặc biệt tốt cho người bị tiểu đường và những bệnh liên quan đến đường huyết. Giúp cân bằng lượng đường huyết trong cơ thể.

Dùng 150 gram đậu ve tước chỉ luộc lên ăn, uống luôn cả nước, ăn 1 lần trong một ngày.

Bạn có thể chế biến đậu ve thành salad với dầu ô liu để ăn trong bữa chính cũng là cách giúp cân bằng lượng đường huyết hiệu quả.

2. Hỗ trợ hệ tiêu hóa làm việc và giúp giảm cân

Thực đơn giảm cân, giữ gìn vóc dáng luôn là mối quan tâm hàng đầu của rất nhiều bạn. Và đậu cô ve là một trong những gợi ý hấp dẫn để bạn thêm vào thực đơn giảm cân. Đậu cô ve chứa nhiều protein, chất xơ, vitamin B1, B2, C, nhiều kháng chất như chất sắt giúp bạn thanh lọc cơ thể và giảm cân hiệu quả.

Khi nấu bạn chú ý nấu đậu cô ve cho chính vì trong đậu cô ve có chứa muối nitrat có thể gây khó tiêu.

dau cove
                            Đậu cô ve. Ảnh: Magforwomen.

3. Hệ tim mạch khỏe mạnh

Đậu cô ve giúp tim khỏe mạnh do có chứa axit folic. Đây là thực phẩm an toàn cho những bệnh nhân mắc bệnh tim.

4. Giúp cơ thể luôn tươi tắn

Với nồng độ cao chất chống oxy hóa, đậu cô ve giúp bạn thêm tươi tắn. Vì thế, nếu muốn sở hữu một cơ thể khỏe mạnh lâu dài, hãy ăn loại đậu này ngay hôm nay.

5. Nâng cao hệ miễn dịch

Hàm lượng cao các vitamin C, B6 và B1 trong đậu cô ve giúp tăng cường hệ miễn dịch và loại bỏ các gốc tự do có hại cho AND.

6. Giúp quá trình trao đổi chất diễn ra hiệu quả

Đậu cô ve là một nguồn dồi dào sắt, kali, canxi, mangan và magie, rất cần thiết cho quá trình trao đổi chất trong cơ thể. Đây chính là một trong những lợi ích lớn nhất của loại đậu này.

7. Làm tan sỏi thận

Do làm lượng chất xơ cao, đậu cô ve cũng có lợi đối với những người bị sỏi thận. Chất xơ trong đậu giúp làm tan những viên sỏi một cách tự nhiên.

8. Chứa ít calo

Đậu cô ve là người bạn tốt nhất đối với cô nàng không muốn tăng cân. Đậu tươi chứa rất ít calo, không chứa chất béo bão hòa mà rất giàu vitamin, khoáng chất và vi chất dinh dưỡng thực vật.

9. Chữa đau lưng

Dùng vỏ đậu sắc nước để uống trong ngày sẽ giúp giảm đau lưng hiệu quả.

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  29. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”
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  30. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved and wanted three points.
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  34. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
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  36. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.
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  37. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
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  39. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.
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  40. Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
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  41. Former Italian Prime Minister Romano Prodi also said in a interview with China News ministry that Italy could be an protagonist in Belt as well as Road cooperation with China.
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  42. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved and wanted three points.
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  43. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
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  44. Italian economist and China expert Michele Geraci hailed the MOU signed among the two countries as “a win-win-win for Italy, the rest of Europe as well as China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.
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  46. To deepen economic and trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at an early date, expand cooperation and reduce barriers to trade and investment.
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  47. Two starters from Moscow, forward Mario Mandzukic as well as goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko as well as AC Milan left back Ivan Strinic were out with injuries.
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  51. He said it was an consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.
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  54. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
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  55. China and ASEAN have arrived at a single draft negotiating text of COC and agreed to complete the first reading of the pact in 2019, Li noted.
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  56. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.
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  64. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  66. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.
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  69. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  70. To deepen economic and trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade as well as investment.
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  71. Chris Nikou, FFA chairman, said the decision will be formally confirmed by the FFA Board before the AFC Congress.
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  72. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
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  73. Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt as well as Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.
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  74. In addition, China as well as ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill among China as well as ASEAN in October.
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  77. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.
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  78. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying a gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such a successful movie.
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  79. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline among their defense ministries at an early date, carry out friendly exchanges between defense think tanks and junior officers and deepen cooperation in disaster prevention and reduction, humanitarian aid as well as counter-terrorism.
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  83. Two starters from Moscow, forward Mario Mandzukic and goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko and AC Milan left back Ivan Strinic were out with injuries.
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  84. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  86. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo as well as Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
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  87. The two sides realize the huge potential of the BRI in promoting connectivity and stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation as well as other areas, according to a joint communique issued by the two countries.
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  89. The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.
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  91. “Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
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  93. Premier Li also called on parties involved in talks on a new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.
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  95. “It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.”
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  96. Premier Li also called on parties involved in talks on an new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.
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  99. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo
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  100. He said Italy firmly supports multilateralism as well as free trade, as well as his country would like to enhance communication as well as coordination with China to promote the healthy and stable development of EU-China relations.
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  101. In addition, China and ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill between China and ASEAN in October.
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