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Mô tả

Đậu cô ve hay còn gọi là đậu que có tác dụng rất tuyệt vời trong việc bổ sung thêm chất dinh dưỡng những chất xơ, canxi, sắt, các khoáng chất như kali, magie, natri. Dưới đây là những tác dụng tuyệt vời của đậu cô ve.

Đậu cô ve không chỉ có chứa nhiều nguyên tố vi lượng như là protein, canxi, sắt, mà còn có nhiều kali, magie, ít natri. Do đó rất thích hợp với những người cần phải ăn uống ít natri như bị tim, thận, cao huyết áp. Khi ăn cần chú ý nấu chín, nếu không dễ bị ngộ độc.

dau cove 1

1. Cân bằng đường huyết cho cơ thể

Lượng protein thực vật chứa trong đậu cô ve rất dồi dào. Đây là một trong những loại rau đặc biệt tốt cho người bị tiểu đường và những bệnh liên quan đến đường huyết. Giúp cân bằng lượng đường huyết trong cơ thể.

Dùng 150 gram đậu ve tước chỉ luộc lên ăn, uống luôn cả nước, ăn 1 lần trong một ngày.

Bạn có thể chế biến đậu ve thành salad với dầu ô liu để ăn trong bữa chính cũng là cách giúp cân bằng lượng đường huyết hiệu quả.

2. Hỗ trợ hệ tiêu hóa làm việc và giúp giảm cân

Thực đơn giảm cân, giữ gìn vóc dáng luôn là mối quan tâm hàng đầu của rất nhiều bạn. Và đậu cô ve là một trong những gợi ý hấp dẫn để bạn thêm vào thực đơn giảm cân. Đậu cô ve chứa nhiều protein, chất xơ, vitamin B1, B2, C, nhiều kháng chất như chất sắt giúp bạn thanh lọc cơ thể và giảm cân hiệu quả.

Khi nấu bạn chú ý nấu đậu cô ve cho chính vì trong đậu cô ve có chứa muối nitrat có thể gây khó tiêu.

dau cove
                            Đậu cô ve. Ảnh: Magforwomen.

3. Hệ tim mạch khỏe mạnh

Đậu cô ve giúp tim khỏe mạnh do có chứa axit folic. Đây là thực phẩm an toàn cho những bệnh nhân mắc bệnh tim.

4. Giúp cơ thể luôn tươi tắn

Với nồng độ cao chất chống oxy hóa, đậu cô ve giúp bạn thêm tươi tắn. Vì thế, nếu muốn sở hữu một cơ thể khỏe mạnh lâu dài, hãy ăn loại đậu này ngay hôm nay.

5. Nâng cao hệ miễn dịch

Hàm lượng cao các vitamin C, B6 và B1 trong đậu cô ve giúp tăng cường hệ miễn dịch và loại bỏ các gốc tự do có hại cho AND.

6. Giúp quá trình trao đổi chất diễn ra hiệu quả

Đậu cô ve là một nguồn dồi dào sắt, kali, canxi, mangan và magie, rất cần thiết cho quá trình trao đổi chất trong cơ thể. Đây chính là một trong những lợi ích lớn nhất của loại đậu này.

7. Làm tan sỏi thận

Do làm lượng chất xơ cao, đậu cô ve cũng có lợi đối với những người bị sỏi thận. Chất xơ trong đậu giúp làm tan những viên sỏi một cách tự nhiên.

8. Chứa ít calo

Đậu cô ve là người bạn tốt nhất đối với cô nàng không muốn tăng cân. Đậu tươi chứa rất ít calo, không chứa chất béo bão hòa mà rất giàu vitamin, khoáng chất và vi chất dinh dưỡng thực vật.

9. Chữa đau lưng

Dùng vỏ đậu sắc nước để uống trong ngày sẽ giúp giảm đau lưng hiệu quả.

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