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Ngăn ngừa ung thư

Chất proanthocyanidins trong hạt điều có tác dụng cô lập các khối u và ngăn chặn các tế bào ung thư phân chia. Hàm lượng đồng cao, chất phytochemical và chất chống oxy hóa  là nguồn chính tạo nên sức mạnh để loại bỏ các gốc tự do gây ung thư.

Giúp giảm cân

Nhiều người nghĩ ăn hạt điều sẽ làm tăng cân nhưng thực tế không phải như vậy. Hạt điều thực sự có nhiều chất béo, nhưng nó được coi là “chất béo tốt”  do tỷ lệ chất béo lý tưởng trong hạt 01:02:01 (bão hòa, không bão hòa đơn và không bão hòa đa). Hạt điều có chứa ít chất béo hơn so với hầu hết các loại hạt như đậu phộng, quả hồ đào, hạnh nhân và quả óc chó.. Dùng hạt điều như bữa ăn nhẹ rất có giá trị cho việc kiểm soát tăng cân vì chúng chứa nhiều năng lượng và chất xơ

Giúp xương chắc khỏe

Hạt điều rất giàu magiê, hầu hết các magiê trong cơ thể con người là trong xương. Chúng giúp hình thành cấu trúc vật lý của xương, phần còn lại nằm trên bề mặt của xương và được sử dụng khi cần. Đồng trong hạt điều giữ vai trò rất quan trọng cho các chức năng của các enzym cung cấp chất và tính linh hoạt trong xương khớp.

Điều chỉnh huyết áp

Hạt điều tự nhiên có một lượng natri thấp, trừ khi bạn ăn điều rang muối. Chúng cũng chứa kali, góp phần điều chỉnh huyết áp.


Tốt cho tim mạch

Hạt điều có hàm lượng chất béo thấp hơn so với các loại hạt khác và hầu hết là axit oleic, chất béo không bão hòa đơn có lợi cho sức khỏe tim. Axit oleic thúc đẩy sức khỏe tim mạch bằng cách giúp làm giảm nồng độ chất béo trung tính. Hạt điều tuyệt vời vì không chứa cholesterol và chứa nhiều chất chống oxy hóa sẽ giúp giảm nguy cơ tim mạch. Magie trong hạt điều còn giúp hạ huyết áp và giúp ngăn ngừa các cơn đau tim.

Ngăn ngừa sâu răng

Hạt điều có chứa axit anacardic được chứng mình là rất hiệu quả trong việc tiêu diệt vi khuẩn gây sâu răng.

Làm đẹp tóc và da

Hạt điều rất giàu khoáng chất đồng, một thành phần thiết yếu của nhiều enzym: chuyển đổi tyrosine thành melanin là sắc tố cho tóc và da, nếu thiếu chúng các enzyme này sẽ không thể hoạt động.

Ngăn chặn sỏi mật

Nghiên cứu cho thấy rằng những phụ nữ ăn ít nhất một ounce hạt mỗi tuần, chẳng hạn như hạt điều, có nguy cơ bị sỏi mật thấp hơn 25%.

Tốt cho các dây thần kinh

Magiê giúp thần kinh các mạch máu và cơ bắp cùng thư giãn làm giảm tần số của các cuộc tấn công đau nửa đầu, hạ huyết áp và giúp ngăn ngừa các cơn đau tim. Thiếu magiê dẫn đến huyết áp cao, căng cơ, chứng đau nửa đầu, đau nhức và mệt mỏi.


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