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Mô tả

Trông bề ngoài nhăn nhúm, xấu xí, nhưng nho khô được đánh giá là một trong những loại thực phẩm cung cấp nhiều thành phần bổ dưỡng cho cơ thể.

Dưới đây là 10 lợi ích tuyệt vời của nho khô mang lại cho sức khỏe:

1. Cung cấp năng lượng

Nếu bạn là một vận động viên hoặc đang tập thể hình, ăn nho khô là cách tốt nhất đề cung cấp năng lượng và hình thành cơ bắp. Vì nho khô chứa nhiều đường, đặc biệt là hai loại đường tự nhiên là fructose và glucose. Bên cạnh đó, nho khô còn có tác dụng giúp cơ thể tăng cường hấp thu các loại vitamin, protein và các chất dinh dưỡng từ các nguồn thực phẩm khác khi được nạp vào cơ thể. Nhờ thế sẽ giúp tăng cường sức khỏe hệ miễn dịch.

  1. Hỗ trợ tiêu hóa

Sau khi ăn, chất xơ trong nho khô sẽ nở ra khi hấp thụ nước, do đó sẽ có tác dụng nhuận tràng và giúp giảm nguy cơ táo bón. Thường xuyên ăn nho khô sẽ giúp quá trình tiêu hóa được thuận lợi, đồng thời chất xơ trong nho còn giúp quét các độc tố và các hóa chất gây hại ra khỏi cơ thể.

  1. Bảo vệ sức khỏe răng, miệng

Không giống như bánh kẹo, nho khô có chứa axit oleanolic – một thành phần giúp chống sâu răng và ngăn ngừa sự phát triển của các loại vi khuẩn có hại có thể gây ra bệnh nha chu hoặc các bệnh về nướu.

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  1. Tăng cường sức khỏe xương

Nho khô rất giàu canxi – một loại khoáng chất cần thiết giúp tăng cường sức khỏe của xương và răng. Bên cạnh đó, nho khô còn chứa nhiều vi chất dinh dưỡng là boron, giúp hỗ trợ quá trình hấp thụ canxi và hình thành xương. Đối với phụ nữ sau mãn kinh, ăn nho khô rất tốt, bởi canxi và boron chứa trong loại thực phẩm này có thể giúp ngừa loãng xương.

  1. Giảm nồng độ axít

Nho khô có chứa kali và magiê, hai dưỡng chất làm giảm độ axít và loại bỏ độc tố khỏi cơ thể. Nhờ thế, khi ăn nho khô có thể giúp bạn ngừa các bệnh như viêm khớp, gút, sỏi thận và bệnh tim.

  1. Sát khuẩn

Nho khô có chứa các hợp chất dinh dưỡng thực vật polyphenol, có đặc tính kháng viêm và kháng khuẩn. Ngoài ra, hợp chất polyphenol còn được chứng minh có tác dụng giúp giảm sốt bằng cách tiêu diệt các loại vi khuẩn gây nhiễm trùng.

  1. Bảo vệ mắt

Ngoài tính chất sát khuẩn, các hợp chất dinh dưỡng thực vật polyphenol chứa trong nho khô còn có đặc tính chống oxy hóa, giúp bảo vệ mắt trước các gốc tự do gây hại, vốn là tác nhân gây đục thủy tinh thể, thoái hóa hoàng điểm và các chứng rối loạn thị giác khác .

  1. Ngừa thiếu máu

Nho khô rất giàu sắt và đồng – hai vi chất cần thiết trong việc hình thành các hồng huyết cầu. Bên cạnh đó, nho khô còn có tác dụng giúp ngừa tình trạng thiếu máu do thiếu sắt, đồng thời đẩy nhanh quá trình đông máu trong thời gian chữa trị các vết thương.

  1. Ngừa ung thư

Trong nho khô còn có hợp chất catechin, đươc chứng minh có chức năng bảo vệ cơ thể chống lại các gốc tự do, vốn là nguyên nhân gây ra sự phát triển của các khối u, đặc biệt là ung thư kết tràng.

  1. Khơi gợi ham muốn

Nghiên cứu cho thấy, nho khô có chứa một loại axít amin là arginine, có tác dụng kích thích ham muốn và tăng cường chức năng tình dục.

 

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  19. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
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  20. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.
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  21. Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
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  23. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.
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  28. Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe and China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.
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  29. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.
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  31. China and ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, as well as have been seeking a more robust code of conduct.
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  33. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
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  34. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China and the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.
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  35. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.
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  36. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade as well as that ASEAN is ready to align its development strategies with the Belt and Road Initiative and open up more space for cooperation.
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  39. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”
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  43. REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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  49. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.
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  57. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.
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  63. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
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  65. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  70. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo
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  72. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  73. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.
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  74. “I expect the same thing to happen now (about the BRI),” he said.
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  82. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo
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  83. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.
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  84. Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, as well as Best Visual Effects, becoming the biggest winner by taking home four awards.
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  85. The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around a third of the global GDP.
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  86. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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  87. Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, and finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.
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  88. In addition, China as well as ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill between China and ASEAN in October.
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  89. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
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  90. Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.
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  91. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration as well as the building of a East Asian Community.
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  92. Former Italian Prime Minister Romano Prodi also said in an interview with China News Service that Italy could be an protagonist in Belt and Road cooperation with China.
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  93. He said it was a consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.
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  94. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.
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  95. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration and the building of a East Asian Community.
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  96. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges as well as cooperation between the two sides.
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  97. The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
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