Danh mục:

Mô tả

Ăn rau dền để sống lâu

rauden

1. Giảm cholesterol

Một trong những lợi ích chính của lá rau dền là khả năng làm giảm cholesterol. Ngoài ra, tocotrienols, một loại vitamin E, trong rau giúp làm giảm cholesterol xấu (LDL) và ngăn ngừa bệnh tim mạch vành.
2. Kiểm soát huyết áp cao
Theo The Health Site, lá rau dền chứa nhiều kali và magiê, giúp duy trì sự cân bằng điện giải trong cơ thể. Do có nhiều chất xơ và một số dinh dưỡng thiết yếu khác, rau dền giúp cơ thể kiểm soát và phòng ngừa cao huyết áp, đột quỵ.
3. Ngăn ngừa ung thư
Đặc tính chống ung thư là do các hợp chất chống oxy hóa như vitamin E, C, sắt, magiê, phốt pho hay lysine có trong rau dền. Chúng chiến đấu chống lại các gốc tự do có hại và ngăn chặn sự hình thành của các tế bào ác tính gây ra ung thư.
4. Tốt cho bệnh nhân tiểu đường
Các nghiên cứu đã chỉ ra rằng ăn rau dền thường xuyên giúp ổn định đường huyết, rất tốt cho bệnh nhân tiểu đường loại 2. Tác dụng này làm giảm nguy cơ mắc các bệnh do tăng lượng đường trong máu như béo phì.
5. Cải thiện hệ tiêu hóa
Hàm lượng chất xơ cao (gấp 3 lần so với lúa mì) trong rau dền có thể cải thiện hệ tiêu hóa và làm giảm táo bón, rất tốt cho trẻ em và người lớn tuổi. Ngoài ra, nước nấu từ lá cây rau dền tươi còn hỗ trợ điều trị tiêu chảy, xuất huyết và mất nước.
6. Tốt cho người thiếu máu
Việc thiếu hụt chất sắt trong cơ thể có thể gây thiếu máu. Hàm lượng sắt lớn trong rau dền giúp gia tăng lượng hemoglobin và tế bào hồng cầu. Bởi vậy, loại rau này rất có lợi cho bệnh nhân thiếu máu.
7. Tăng cường canxi
Lá rau dền có tác dụng làm giảm nguy cơ loãng xương và bệnh co giật do thiếu hụt canxi. Chúng có hàm lượng canxi nhiều gấp ba lần so với rau bina và hai lần so với sữa.
8. Ngăn ngừa các vấn đề răng miệng
Rau dền là một phương thuốc hữu hiệu làm giảm các biến chứng răng miệng như đau, sưng lợi, viêm họng hay viêm loét miệng.
9. Tốt cho da
Lá rau dền chứa các chất dinh dưỡng thiết yếu giúp kháng viêm, chống nhiễm trùng da. Do đặc tính làm se mạnh mẽ, loại rau này còn có thể điều trị mụn trứng cá và một số vấn đề về da khác như eczema.

46 reviews for RAU DỀN

  1. Absolutely written written content, Really enjoyed studying.

    http://www.borvestinkral.com/

  2. I simply want to mention I’m all new to blogging and certainly liked you’re website. Most likely I’m planning to bookmark your blog . You absolutely have tremendous stories. Regards for sharing your web page.

  3. There is noticeably a bundle to find out about this. I assume you made certain nice factors in features also.

    http://www.zvodretiluret.com/

  4. ytfiupb,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!
    Nike Shox Outlet http://www.nikeshoxoutlet.us/

  5. shakvsw,Wonderful one thank you so much !
    Salomon UK http://www.salomons.me.uk/

  6. tjewby,Wonderful one thank you so much !
    Nike Air Max 270 http://www.nikemax270.us/

  7. iqqwlm,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!
    Nike Air Max 270 http://www.airmax270.org.uk/

  8. skpfnwb,We have a team of experts who could get you the correct settings for Bellsouth net email login through which, you can easily configure your email account with MS Outlook.
    Nike VaporMax Flyknit http://www.nikevapormaxflyknit.us/

  9. cwuxyr,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.
    Adidas Yeezy 500 http://www.yeezy500utilityblack.us/

  10. xbrzte,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.
    Nike Air VaporMax Plus http://www.nike-vapormaxplus.us/

  11. qlusegnu,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.
    Red Jordan 12 http://www.redjordan12.us/

  12. alxcse,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.
    Pandora jewelry Outlet http://www.pandora-jewelryoutlet.us/

  13. uijeuw,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!
    Nike Air Zoom Pegasus 35 http://www.nikepegasus-35.us/

  14. qigwvbhxqv,We have a team of experts who could get you the correct settings for Bellsouth net email login through which, you can easily configure your email account with MS Outlook.
    Balenciaga Trainers http://www.balenciagatrainers.org.uk/

  15. gzsdvhvuy,A very good informative article. I’ve bookmarked your website and will be checking back in future!
    Nike Air Zoom http://www.nike-zoom.us/

  16. bbdhyc,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!
    cheap custom nfl jerseys http://www.customnfljerseys.us/

  17. ovoofinargm,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.
    Cheap Sports Jerseys http://www.cheapsportsnfljerseys.us/

  18. spadocag,Some really nice stuff on this website, I enjoy it.
    Nike Outlet http://www.nikestores.us.com/

  19. rlieiavsuhn New Yeezy,Quality blog, keep up the good work. You may check our website also!
    Yeezy http://www.yeezy-shoes.in.net/

  20. tbmpjh,Thanks for this useful information, Really amazing. Thanks again. I LOve your BloG
    Balenciaga http://www.balenciagatriples.org.uk/

  21. I just want to mention I’m newbie to blogs and absolutely enjoyed this blog. Probably I’m going to bookmark your blog . You actually have excellent writings. Regards for sharing your website page.

  22. btfiukgqbz,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.
    Jordan 12 Gym Red http://www.jordan12gymred.us.com/

  23. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.
    adidas http://www.adidasclothings.us.com

  24. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population and around a third of the global GDP.
    pandora http://www.pandorajewelrydeals.us.com

  25. Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”
    jordan 4 http://www.airjordan4.us.com

  26. Game Killer Apk Download Latest Version for Android (No Ad) … Guess not because Game killer full version app is not available on Play store.
    Yeezy http://www.yeezy350.us.com/

  27. The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.
    moncler http://www.monclerjacketssale.us.com

  28. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
    jordan shoes http://www.jordan-shoes.us.org

  29. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo
    ugg outlet http://www.uggoutletclearanceonline.us.com

  30. zvtvsp,Your blog was informative and valuable to me. Thanks for sharing.
    Pandora Rings http://www.pandorarings-jewelry.us/

  31. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, and said it was only when other European countries signed up to it that those concerns began to dissipate.
    christian louboutin outlet http://www.christianlouboutinsoutlet.us

  32. Former Italian Prime Minister Romano Prodi also said in an interview with China News Service that Italy could be a protagonist in Belt as well as Road cooperation with China.
    huarache shoes http://www.nikehuarache.fr

  33. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with a dazzling constellation of domestic movie stars as well as directors in attendance.
    ugg boots http://www.uggbootsugg.in.net

  34. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
    michael kors handbags http://www.michaelkorshandbags.org.uk

  35. Game Killer Apk Download Latest Version for Android (No Ad) … Guess not because Game killer full version app is not available on Play store.
    Yeezys http://www.yeezys.me.uk/

  36. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.
    puma shoes outlet http://www.pumashoesoutlet.us.com

  37. The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea and New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population and around a third of the global GDP.
    salomon shoes http://www.salomonshoes.us.com

  38. Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.
    golden goose shoes http://www.goldengooses.us.com

  39. prtsaynwkc,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!
    Air Max 2019 http://www.nike-airmax2019.us/

  40. “Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money as well as subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
    christian louboutin shoes http://www.christianlouboutinshoescheap.us.com

  41. REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
    jordan shoes http://www.jordanshoes.com.co

  42. Former Italian Prime Minister Romano Prodi also said in an interview with China News ministry that Italy could be a protagonist in Belt and Road cooperation with China.
    adidas shoes http://www.adidasyeezyshoessale.us.com

  43. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, and said it was only when other European countries signed up to it that those concerns began to dissipate.
    stussy clothing http://www.stussy.us.com

  44. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
    casio watches http://www.casio.us.com

  45. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.
    repllica rolex http://www.replica-rolex.us.com

  46. In addition, China as well as ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill among China and ASEAN in October.
    asics http://www.discountasicsshoes.us.com

Thêm đánh giá

Thư điện tử của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *