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Ăn rau dền để sống lâu

rauden

1. Giảm cholesterol

Một trong những lợi ích chính của lá rau dền là khả năng làm giảm cholesterol. Ngoài ra, tocotrienols, một loại vitamin E, trong rau giúp làm giảm cholesterol xấu (LDL) và ngăn ngừa bệnh tim mạch vành.
2. Kiểm soát huyết áp cao
Theo The Health Site, lá rau dền chứa nhiều kali và magiê, giúp duy trì sự cân bằng điện giải trong cơ thể. Do có nhiều chất xơ và một số dinh dưỡng thiết yếu khác, rau dền giúp cơ thể kiểm soát và phòng ngừa cao huyết áp, đột quỵ.
3. Ngăn ngừa ung thư
Đặc tính chống ung thư là do các hợp chất chống oxy hóa như vitamin E, C, sắt, magiê, phốt pho hay lysine có trong rau dền. Chúng chiến đấu chống lại các gốc tự do có hại và ngăn chặn sự hình thành của các tế bào ác tính gây ra ung thư.
4. Tốt cho bệnh nhân tiểu đường
Các nghiên cứu đã chỉ ra rằng ăn rau dền thường xuyên giúp ổn định đường huyết, rất tốt cho bệnh nhân tiểu đường loại 2. Tác dụng này làm giảm nguy cơ mắc các bệnh do tăng lượng đường trong máu như béo phì.
5. Cải thiện hệ tiêu hóa
Hàm lượng chất xơ cao (gấp 3 lần so với lúa mì) trong rau dền có thể cải thiện hệ tiêu hóa và làm giảm táo bón, rất tốt cho trẻ em và người lớn tuổi. Ngoài ra, nước nấu từ lá cây rau dền tươi còn hỗ trợ điều trị tiêu chảy, xuất huyết và mất nước.
6. Tốt cho người thiếu máu
Việc thiếu hụt chất sắt trong cơ thể có thể gây thiếu máu. Hàm lượng sắt lớn trong rau dền giúp gia tăng lượng hemoglobin và tế bào hồng cầu. Bởi vậy, loại rau này rất có lợi cho bệnh nhân thiếu máu.
7. Tăng cường canxi
Lá rau dền có tác dụng làm giảm nguy cơ loãng xương và bệnh co giật do thiếu hụt canxi. Chúng có hàm lượng canxi nhiều gấp ba lần so với rau bina và hai lần so với sữa.
8. Ngăn ngừa các vấn đề răng miệng
Rau dền là một phương thuốc hữu hiệu làm giảm các biến chứng răng miệng như đau, sưng lợi, viêm họng hay viêm loét miệng.
9. Tốt cho da
Lá rau dền chứa các chất dinh dưỡng thiết yếu giúp kháng viêm, chống nhiễm trùng da. Do đặc tính làm se mạnh mẽ, loại rau này còn có thể điều trị mụn trứng cá và một số vấn đề về da khác như eczema.

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  28. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
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  31. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, and said it was only when other European countries signed up to it that those concerns began to dissipate.
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  32. Former Italian Prime Minister Romano Prodi also said in an interview with China News Service that Italy could be a protagonist in Belt as well as Road cooperation with China.
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  41. REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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  44. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
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  74. REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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  88. Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan as well as South Korea leaders’ meeting (10+3) as well as the 13th East Asia Summit during the five-day trip.
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  89. To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China as well as ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.
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  92. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
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  93. Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe as well as China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.
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  94. Sun Zhaolong, an researcher at the Academy of Contemporary China and World Studies, wrote in a article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.
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